Take a Shower Shower every night before going to bed. It will have a ton of effect. Take a lukewarm shower in the morning and avoid hot showers at night because cold showers may be difficult in cold weather.
Don't Go to Sleep Right After a Meal It's best to eat at least three to four hours before going to bed to let the food digest.
Don't Go to Sleep Right After a Meal It's best to eat at least three to four hours before going to bed to let the food digest.
Be conscious of your mortality. Sit on your bed & see what you have done is it worthwhile? This 1 exercise will make your life beautiful.
Simply do this before going to bed. In the last three minutes, set aside everything you've collected, including the body, your thoughts, and the little things.
Only in the northern hemisphere is this true. You shouldn't sleep facing south when in Australia.