– High cholesterol – Diabetes – Obesity
– Low testosterone level – Sleep disorder – Drugs
Exercise regularly Regular Physical activity can improve blood flow which help prevent ED
Eat a healthy diet
A diet rich in fruits, vegetables, and whole grain help improve overall health and blood flow
Reduce stress
Find ways to manage stress, such as through relaxation techniques or counseling.
Quit smoking
Quitting smoking and limiting alcohol intake can improve blood flow and overall health