Best Pillow for Neck and Shoulder Pain
Which is the best pillow for neck and shoulder pain? This is the same question I get from many people. So I’m addressing this query further below.
Headaches, neck pain, stiff neck, and shoulder pain are the most typical complaints heard and handled by chiropractors and doctors in America at this time. If you wake up with a shoulder or with neck pain often it is because of the pillow you are using.
American Chiropractic Association says that “Shoulder pain and neck pain are generally associated with obesity and high stress level”, particularly when your neck is not correctly supported while sleeping.
There’s a simple remedy which you can do by yourself is to buy the best pillow for neck and shoulder pain, as it will support your neck in the best possible way while you sleep, eliminating the problems of a stiff neck, shoulder pain.
Table of Contents
The Best Pillow for Neck and Shoulder Pain
- Elviros Cervical Memory Foam Pillow
- EPABO Orthopedic Sleeping Pillows – Best in value
- TEMPUR-Ergo Neck Pillow
- Sagino Unique curve
Elviros Cervical Memory Foam Pillow
Our Review:- 4.5/5 Firmness- Moderate Life:- Long-lasting
Elviros Cervical Memory Foam Pillow has neck countered support which is best for side and stomach sleepers. With 38% ice silk this pillow is machine washable. Reduces arms and shoulder pressure, its ergonomic design (Arc shape) best supports the head in any sleeping position, thus reducing the stress in the head and neck region.
Provides good support to the spine while sleeping on the back. Most effective for reducing snoring.
It takes few days for the body to get adjusted with the pillow, so don’t worry if you feel uncomfortable in the beginning.
The pillowcase is washable you can just unzip it and put it in the washing machine. One thing to note is pillow is a little wider so make sure you have extra space for it. It comes with a 180 manufacturer warranty.
EPABO Orthopedic Sleeping Pillows
Our Review: 4/10 Firmness: Moderate Life: Good
It is cool and comfortable. You will feel good while waking up. The material is chemical-free and provides all therapeutic relief for the neck and shoulder.
Contour design gives ultimate possible support to the neck, head and shoulder. Good for all types of sleepers.
Machine and hand washable just make sure you do not use harsh chemicals while washing as the foam gets hardened. Offers a 30 day satisfaction period. Come in 3 sizes with 21×13×3.9INCH standard size. We opted for this size you may go for any that suits you best.
TEMPUR-Ergo Neck Pillow
Our Review:- 4.5/5 Firmness: Good Life: Long-lasting
One of the Best Pillow for Neck and Shoulder Pain. It comes in various sizes. It is soft but provides all the support to the neck and shoulder which helps eliminates pressure from those parts.
The best thing is it gets back to its shape after you wake up, making it durable. If you are a frequent traveler I strongly suggest this pillow, it is just perfect.
One thing to remember is to opt for a size that suits you the best because if you go with the wrong one it may no it give you better results.
Power Of Nature Memory Foam Contour Pillow
This is in our list because it has 7000+ reviews online and with start rating of 4.5/5. So we tested this to check whether is it that good or not.
It comes from a trusted brand and design supports your spine eliminating neck and shoulder pain. Makes one fall sleep faster. Dust proof is what we liked.
Easily washable. Good for side, back and stomach sleepers. You may notice some smell while unboxing it but it got disappeared after few hours.
No noise while changing sides, is what I liked the most. Reading the positive and negative reviews I got confused whether to buy it or not but trust me buying it was the best decision. It is really a good one.
Sagino Cervical Foam Pillow
Helps with stiff neck, snoring and headaches. You can use it anyway i.e high curve or low curve it supports your neck from the both the sides which evenly distributes the pressure.
It has excellent elasticity. Comes with 2 pillow cases so no worry if you put one to wash. Made of high quality polyurethane foam which has very good rebound and also it follows the natural curve of body while you sleep. It is soft and fluffy.
I would recommend you buy one size bigger than your normal pillow. Both sides are perfect no matter which you use. So if you are not tight on budget you must try this one.
What to check while buying Best Pillow for Neck and Shoulder Pain
An excellent pillow will support your neck and head firmly over it.
This support results in better positioning of your skeletal system while sleep and give it a higher comfort and relaxation it needs.
The best pillows for neck and shoulder pain offer the type of support that alleviates stress and strain from the shoulders and the neck region.
The main motto of such pillows is to provide correct alignment and support to your neck. You might have heard about the orthopaedic or cervical neck and shoulder relax pillows.
How you sleep-
Most of us tend to sleep on either of the sides, back or stomach. So while buying the best cervical neck and shoulder relax pillow you need to check that is it designed for how you sleep.
(Best pillow for side sleepers)
Almost all of the chiropractors recommend sleeping with only one pillow under your neck for the best alignment of your neck and shoulder no matter how your sleep position is.
Why good neck support is needed –
Our neck is the important part which has many susceptible body parts such as spinal cord, carotid artery, jugular vein and throat.
So it becomes of utmost importance to take care of this area as little injury in the neck region of the body can cause severe injury to the whole body for lifetime.
Personal Preference
Most of us like different level of firmness of a pillow. So I am considering this point of personal preference while selecting the best pillow for neck and shoulder pain.
I’m leaving this to you as personal choices may differ but as long as you are opting for the best pillow for neck pain you can go for the firmness level which suits you the most.
Quality material
You must keep in mind that the traditional pillows we use at our home or have been using till now cannot provide you the support you need to get rid of neck and shoulder pain problems.
The reason behind it is they are made from low-quality material such as foam or other down alternative materials that are not supportive for neck alignment.
Pricing
My personal suggestion would be you should invest in a good pillow as neck is one of the most important part of your body and health of your neck plays a crucial role in overall functioning of the body.
Prices of the Best Pillow for Neck and Shoulder Pain varies widely as the material and design are different.
So a simple tip before buying the pillow for neck pain is – pillow lasts long so it is a type of one time investment you can afford. Just check at your pocket that how much you can invest and go for it.
What Pillow Materials are Best for Neck and Shoulder Pain
For the one who is dealing with neck and shoulder pain, the pillow material becomes important most people opt for memory foam, natural latex foam, buckwheat hulls as they provide the best comfort and support while sleeping.
One of the main problems with people’s is they just buy the pillows which are soft without looking at the support and alignment they provide to your neck.
So it is duty to help you know in detail about neck support pillows.
Memory Foam
The first material that offers you support is memory foam. This material is produced from high-density elements that will stick to your body pattern keeping it in the correct position throughout.
It helps in getting your neck at the best comfortable position which aids in neck pain.
Most of the time their lifespan is short.
Natural Latex foam
The second type of pillows material that you can use is the natural latex foam. The best thing about these pillows is they are made from non-synthetic materials.
The natural latex it directly placed in the mold to form the pillows making them more breathable, comfortable at the same time providing the support to your neck.
Best for the people’s suffering from allergy to synthetic foams.
Buckwheat Hull
Another best supportive pillow material is buckwheat hulls. The whole concept of whole organic pillow making started by using dried buckwheat hulls.
These dried buckwheat hulls provide the best possible support to your neck region. As this is the durable, environment-friendly material the price of such pillows may be high.
These were the best materials if you want to get rid of neck and shoulder pain. I have listed best pillow for neck and shoulder pain above, you can select any of them which suits you and your budget.
Use this and have a good night sleep that too with proper support and wake up with no headaches, neck and shoulder pain
Benefits of using Best Pillow for Neck and Shoulder Pain
- Waking up without neck and shoulder pain.
- Experiencing better and high-quality sleep.
- Proper respiration and may result in less snoring, proper circulation as there is less postural stress on cervical arteries and due to this fact, there’s an elevated oxygen uptake within the blood.
- Better posture, no sleeping tablets needed, assists in providing better traction for your neck.
So these were some of the Best Pillow for Neck and Shoulder Pain we have tried. Hope you find them at right time and share with someone who is dealing with neck and shoulder pain during sleep.
Also read:
0 Comments