Can Yoga Build Biceps|Yogabicep

Can Yoga Build Biceps?

Can Yoga Build Biceps : Instead of contracting and shortening of muscles which mostly happens when you do intense weight-lifting in your gym sessions, yoga gives a strong ,long and flexible physique. After writing a deep article on the Importance and benefits of physical fitness & Yoga for the mind Read more…

Sadhguru Quote

Being on the spiritual path means understanding that the source of your trouble and the source of your wellbeing are within you. अध्यात्म-मार्ग पर होने का मतलब है कि आप यह समझते हैं कि आपकी परेशानी का स्रोत और आपकी खुशहाली का स्रोत – दोनों आपके भीतर ही हैं।