These nuts are a great supply of vitamin D, in addition to different vitamins like vitamin E and magnesium.
Some sorts of mushrooms, reminiscent of shiitake and maitake, are excessive in vitamin D.
Some types of cheese, such as Swiss and cheddar, are high in vitamin D.
This organ meat is an effective supply of vitamin D, in addition to different vitamins like iron and B nutritional vitamins.
One massive egg yolk incorporates about 10% of the beneficial each day consumption of vitamin D.
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