5 Vitamin D Foods to Eat This Winter

Vitamin D is essential for the body & the main source of it is Sunlight, which is hard to get during Winter. So eat this 5 Foods to meet your requirements.

Almonds

These nuts are a great supply of vitamin D, in addition to different vitamins like vitamin E and magnesium. 

Mushrooms 

Some sorts of mushrooms, reminiscent of shiitake and maitake, are excessive in vitamin D. 

Cheese 

Some types of cheese, such as Swiss and cheddar, are high in vitamin D. 

Beef liver 

This organ meat is an effective supply of vitamin D, in addition to different vitamins like iron and B nutritional vitamins. 

Egg yolks 

One massive egg yolk incorporates about 10% of the beneficial each day consumption of vitamin D. 

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