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Make time for yourself. Whether it’s taking a walk, reading a book – do something that you enjoy
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– Spend quality time with friends, family, or even your pet.
– Exercise regularly. Exercise releases endorphins, which can boost your mood.
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– Eating a balanced diet can help you have more energy and make you feel better.
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– Get enough sleep. Aim for 7-9 hours each night.
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– Practice positive self-talk. Be kind to yourself and focus on the positive.
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– Find ways to manage stress in a healthy way, such as deep breathing exercises or mindfulness activities.
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