How To Have a Healthy Glowing Skin!
No doubt skin is the largest organ in our body and it takes a lot of tolls. Hence taking care of your skin becomes most important. So how to have a healthy glowing skin? Let me discuss further.
Thousands of layers of skin cells are moved every day and gets replaced by the new one. The skin has three layers – the subcutaneous layer –also known as fat cells production factory, as the fat cells are produced here; another one is dermis –it includes sweat glands, hair follicles and nerve endings it. The last one is the epidermis – the outer layer of skin consisting of pores and oil glands.
So what you see on the surface is the dead skin. Getting rid of this results in natural glowing skin.
[Must check: Best creams for glowing skin]
That’s why in skincare, they says that it is not a one day thing, you have to take care of your skin daily.
Keeping skin hydrated and clean are the necessary conditions for glowing skin.
Healthy skins not only makes you look beautiful but also boosts your confidence.
Using rose multi oil on face daily helps you in removing those dead cells from skins and promoting newer healthier skin which is underneath.
A facial scrub can twice a week can also do the same for you.
Rose Multi-Use Oil for Face
Table of Contents
How To Have a Healthy Glowing Skin
5 Skin Care Tips for Healthy Skin
1-Moisturize-
Moisturizer acts as a defence shield which keeps the dirt, dust and other such impurities away from the skin. It also prevents skin from dehydrating. CeraVe Moisturizing Cream consists of 3 essential ceramides which help restore and maintain the skin barrier.
You can try any moisturizer as per your skin type. If you do not what is your skin type you can visit your nearest dermatologist for help they will guide you better.
2-Get your omega 3’s.
Many of the recent studies shows that omega 3 can result in slow ageing. You can get it by including fish in your diet or buy fish oil by nature bounty.
This will provide you with essential fatty acids that are good for your health.
3-Protect yourself from the sun.
Almost everyone of us must be knowing that handsome person or the beautiful lady who are of age but their skin looks like a teenager.
Yes, we all know one of them.
So what is the secret behind that wrinkle-less skin? There could be many but protection of skin from UV rays is definitely among the many.
The EltaMD UV Daily Face Sunscreen will help you protect from skin-damaging sun rays. You can also wear a cap while going out in sun.
4-Cleanse your skin-
Yes this simple morning and evening ritual can help you to have a good healthy glowing skin.
Our body expels the toxins during night so washing your face in the morning is very important and to remove all the dirt and other pollutants which gets accumulated on our face, washing it in evening becomes important.
The Dead Sea Mud Mask for Face gives a really deep cleanse to your face. Can be applied twice a week for getting a healthy glowing skin. The benefit of applying the mask is all the good ingredients are soaked by our skin and toxins are let out.
After washing always dry your skin with soft cloth, rough cloth can damage your skin cells.
5-Eat your antioxidants.
Fresh green vegetables, berries and tomatoes are best natural antioxidants available. They prevent your skin from premature ageing by destroying free radicals.
Whole grains helps in maintaining good condition of your skin.
Eat lots of berries, tomatoes and other fruits and veggies to get lots of antioxidants. These destroy free radicals in the air which mutate your cells and prematurely age you. Honey is another antioxidant which prevents the skin from these free radicals.
Avoid eating excess junk food as they do not have any real nutrition and can induce toxins and sugars in your skin which causes skin damage.
Other important factors on how to have a healthy glowing skin:-
Quit smoking-
Smoking damages skin cells this is no secret anymore. Many researches have shown this with proof. If you are addicted to smoking try lowering your consumption with time and slowly quit.
Exercise
Regular exercises, yoga rejuvenates and promotes proper blood circulation and oxygen flow to all the parts of the body thus helps us in getting healthy glowing skin.
Yoga plays a vital role in slowing down the ageing process by making your skin look younger.
Alcohol
Excess consumption of alcohol reduces vitamin A content in our body which acts as antioxidant keeping skin healthy. Alcohol creates blemises and blotches on skin.
Alcohol dehydrates skin which causes wrinkles over the face and laggy skin.
A proper sleep is also essential for keeping your skin healthy and glowing. A normal individual needs 7-8 hours of deep sleep as our body recovers itself during this time.
Stress can also adds up to lowering the skin quality. Practicing meditation, yoga flow, steam bath can help you reduce stress and increase the overall quality of your skin.
You can check out Yoga Poses for Stress relief and if you are facing issues with sleep do check these Effective Yoga Poses for sleep.
So these were the simple hacks on how to have a healthy glowing skin at home no surgery needed.
Also read:
0 Comments