Meditation is a powerful tool for reducing stress, increasing self-awareness, and improving overall well-being. When done correctly, it can be a life-changing experience. In this blog post, we will discuss the best ways to do meditation and the best time for it, as well as the different types of meditation Read more…
Yoga Poses For Meditation– I think there’s no-one today who hasn’t heard about meditation and tried doing it, however given up after 30 seconds as a result of it’s simply so uncomfortable? Comfort is the first thing in any meditation posture. If you are uncomfortable sitting in a particular posture Read more…
Why Meditation is so Difficult? It’s hard because you start to see what’s going on inside your head. Meditation can be shocking and triggering for those who have never taken a step back to examine their thoughts. Discipline, patience, and concentration are all necessary for meditation, which can be challenging Read more…
Sure, many people would love to have the ability to spend hours every day centering themselves and especially spending time in a way which makes mind, body relax the. But all of us have commitments – and hence we need something which will help us rejuvenate our mood within 5 Read more…
What happens to your brain when you meditate? The searches for this query are rising day by day over the internet. The reason is there are various types of meditation and thousands of yoga & meditation schools are teaching them in the name of meditation for stress, meditation for anxiety, Read more…
Binaural Beats Music Therapy had been first found in 1839 by Heinrich Wilhelm Dove at university of Berlin, Germany. However, Dove didn’t realise the complete potential of this Binaural beats music therapy, he merely noticed that it occurred. Dove by accident found that when two comparable sounds, that are solely Read more…
Importance & Benefits of Physical Fitness! -Why physical fitness is essential for a mind and body? Physical wellness through exercise is one of the most regular suggestions offered by surgeons over the planet. Because there are numerous benefits of physical fitness when done effectively. Probably the most widely recognized Benefits Read more…
In today’s article, I want to talk about the Mantra in Transcendental Meditation. The thing is, it is a conversation that we should have because I was just on internet looking at some resources, looking on YouTube also. For material on Transcendental Meditation and I found so much nonsense about Read more…
Hello from beautiful New York, America and welcome to the final part of this three-part Meditation for the Beginners series. If you’ve missed parts one or two of the meditation techniques for beginners I will link those both for you right below. Meditation for the Beginners |Part 1 Meditation for Read more…
Meditation For The Beginners– Hello from beautiful Miami, Florida, the United States of America and today I’m going to share something with you. A few years ago I was going through a very difficult period in my life and in a moment of quiet desperation. I decided to register for Read more…