Erectile dysfunction, also known as impotence, is the inability to achieve or maintain an erection

It is estimated that about 18 million men in the US are affected by erectile dysfunction

Causes of ED in US

– High cholesterol – Diabetes Obesity

– Low testosterone level – Sleep disorder – Drugs

Home Remedies that may help In ED

Exercise regularly Regular Physical activity can improve blood flow which help prevent ED

Eat a healthy diet

A diet rich in fruits, vegetables, and whole grain help improve overall health and blood flow

Reduce stress

Find ways to manage stress, such as through relaxation techniques or counseling.

Quit smoking

Quitting smoking and limiting alcohol intake can improve blood flow and overall health