Hey everyone, welcome to Yogabicep, and today we are dealing with question What is Bikram   Yoga?

If you have not read the earlier part, I will link it for you here Types of Yoga |Part 1 & Part 2.

What is Bikram Yoga? Bikram yoga the original hot yoga is an exceptionally remedial yoga class.
Designed to provide a challenging, rejuvenating and powerful experience.

During the hour and a half session we stretch fortify and set up the body to work each muscle organ and cell..

If you have a body you’ll do that yoga no restriction.

Bikram yoga which is the most famous or  far-reaching type of hot yoga all through the nation and the world.

So whenever you  see yoga that is authored hot yoga or Bikram yoga it implies that that studio is some portion of Vikram’s College of India System.

Bikram Yoga Founder?

Bikram Choudhury the founder of Bikram Yoga kind of possesses all these  chains.

So you get a steady experience all through.

Arrangement to the degree that Bikram  instructors in reality all read from the identical content. So in the event that you go to a Bikram class in Boston or in Miami they will be practically beautiful & much similar,

 regarding what the instructor is stating and regarding what you will do.

So again an hour and a half,  26  postures, two breathing activities and the  room is 105 degrees F with 40% Humidity so,

this is Bikram hot yoga and individuals who love it love it and it’s great.

We have a saying never too old ,never too late to try Yoga and start from scratch once again.

Why the Hot Yoga Rooms?

The room is heated to warm your muscles and allows you to work
deeper safely.

The heat also feels helps prevent injuries and makes your body operate more efficiently under every condition.

Benefits of Bikram Yoga!

This arrangement is intended to amplify wellbeing and prosperity rationally physically and profoundly, to decrease pressure, avert disease in advance, & weight loss, improve your vitality and mental clearness.

Top tips for a great first class!!

 Before class drink plenty of water ahead of time think half your body weight in ounces in the day.
Leading up to the class avoid eating heavy meals for up to three hours before
Wear light non restrictive clothing.

Ladies go for shorts or leggings
sports bra or halter top.

Gentlemenwear shorts or bathing trunks t-shirts
are optiona.

Get ready for a heavy sweating. bring a mat, huge towel and water.

Be present at least 15 to 20 minutes early this way you can meet your teacher, make yourself comfortable in the room and start on.

During class listen carefully teachers will tell you what we will do?, how we will do? and why you should do it.

Listen cautiously and track with as well as can be expected in the event that you miss something we do nearly everything twice.

so you’ll strive the second time.

sit down and rest if you need to try your best not to leave the room.

Do not forget to breathe..

After class do the shavasana.

Shavasana will help you to recuperate and recover and allows the heart rate and breath to become normal.

We recommend at least two minutes replenish with electrolytes this will help prevent headaches if you feel like.

I would like to suggest that you should go for 1 or 2 bikram yoga session within a months time,

as this will help you to memorize the sequence and you will get used to the hot temperatures in the class.

And yes you will get extra benefits from it. So this all for What is Bikram Yoga?

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We will see you next time.

Namaste.