Ashwagandha Benefits For Weight Loss
Ashwagandha a powerful, ancient ayurvedic herb also known as Indian ginseng has been in use since 6000 BC for strengthening the immune system and to lose weight naturally.
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ASHWAGANDHA benefits for weight loss
Ashwagandha acts as an adaptogen, which means it helps in managing bodily stress.
This magical herb is not only used in Ayurveda, but also in Unani medicine, Siddha medicine, African medicine for its numerous benefits such as treating sexual problems, depression, anxiety, general weakness, neurogenerative disease, and sleep disorder. It also helps in lowering blood sugar, cortisol levels.
Ashwagandha benefits
Some of the ways in which ashwagandha helps you in weight loss naturally.
Faster metabolism rate
Ashwagandha is also known for increasing the metabolism rate. The higher the metabolism rate higher is the chances of burning more calories during the workout session.
So no worry if you have consumed some excess calories here and there, ashwagandha will help you with that.
Full of antioxidant
Ashwagandha has all the necessary antioxidant which helps you in losing weight faster. One must include Ashwagandha in his weight loss to reduce inflammation and to burn body fat faster.
Boosts Immunity
For a strong and healthy body, immunity plays a vital role. If your immunity is low there’s no chance of you losing weight, because the whole system is in panic mode and all the diet you take for weight loss will go in protecting your body from outside viruses.
Ashwagandha helps in boosting your immunity which helps in a faster weight loss journey.
Ashwagandha for better sleep
Not getting proper sleep can lead to hormonal imbalance which results in weight gain. Ashwagandha helps you get rid of insomnia by improving the quality of your sleep.
Reduces cortisol levels
One of the major reason of weight loss nowadays, is increased stress levels or higher cortisol- a hormone known as stress hormone.
Higher cortisol levels may increased fat storage in the abdomen as cortisol triggers hungers, so people with high stress tends to eat more.
Studies have shown that ashwagandha reduces cortisol levels.
One of the studies on people with higher stress levels, who were given ashwagandha shown a drastic reduction in cortisol levels. People on higher doses shown a 60% reduction in stress and anxiety levels thus promoting weight loss.
Increases muscle mass and strength
One of the research shows that people’s taking a dose of 1000-1200 mg of ashwagandha daily for 30 days had higher muscle mass, strength and their body fat percent reduced double in comparison with others not taking ashwagandha.
Lowers cholesterol and triglycerides
In addition to its anti-inflammatory results, ashwagandha might assist you in enhancing the condition of your heart by lowering bad cholesterol and triglyceride ranges.
In 60-day research on chronically stressed adults, the group taking the very best dosage of standardized ashwagandha extract showed a 17% lower in LDL (unhealthy) cholesterol and an 11% lower in triglycerides, on common.
Ashwagandha helps in boosting men fertility
Ashwagandha dietary supplements could have highly effective results on testosterone ranges and reproductive health
In one research on 75 infertile males, those who were given ashwagandha confirmed an increase in sperm count, quality, and motility. [source]
What’s extra, the therapy led to a major improve in testosterone ranges.
The researchers additionally reported that the group who took the ashwagandha had elevated antioxidant ranges of their blood.
In one other research, males who obtained ashwagandha shown greater antioxidant ranges and very good sperm quality. After 3 months of therapy, 14% of their partners had turned pregnant.
Cosnuming 5 grams of ashwagandha powder daily helps in boosting fertility especially in men.
HOW TO TAKE ASHWAGANDHA FOR WEIGHT LOSS
Ashwagandha is available in both forms i.e powder and capsule, but we would suggest you should opt for powdered form. You can consume ashwagandha with a glass of milk, if you want you can add little sugar or honey to taste.
If taken with cardamom it helps in digestion and good metabolism. You can take 1-2 times in a day. The best time is in the morning and 30 minutes before going to bed at night.
Is it safe to take ashwagandha daily?
Though ashwagandha is safe for most of the peoples, one must consult their doctor if they are on thyroid prescription as it can increase thyroid levels.
It may not be good for breastfeeding and pregnant women.
It may also decrease blood sugar and blood pressure levels, so medication dosages may need to be adjusted if you take them.
Ashwagandha doses may differ for each one of us, as it reduces blood sugar levels and blood pressure, please consult your doctor if you are having low sugar and blood pressure.
People with type 1 diabetes should also avoid taking ashwagandha.
You can buy ashwagandha from here.
Have you taken ashwagandha yet? Tell us your experience.
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