Yoga Poses for Weight Loss-– Yoga no doubt has changed my entire outlook on physical exercises. It has not only helped me in getting good body shape but it has also increased my body flexibility as well.

As earlier I was struggling with bodyweight management, bulky belly, slow metabolism rate.

So I started going to the gym, walking but the fact was I neither liked both of these activities, so I thought of joining a yoga class.

My decision to join a yoga class was perfect as I was a beginner in doing yoga and didn’t have much knowledge about it.

I started doing yoga as a trial to see if it works for me, and it did, I started enjoying my yoga schedule and never miss out even a single day without yoga.

Each week, I found one thing I could be proud of, like balancing one-second longer or going one inch deeper in a pose.

Going to a class full of people who encourage me inspires me to keep up my hard work. Which results in weight loss, feeling relaxed, fresh and focussed.

So I am very much excited to share the yoga poses for weight loss with you.

(Check out this crucial 6 steps weight loss plan.)

Can you lose weight by doing yoga?

Are you really thinking that yoga is helpful to give you a desired figure & healthy life? Yes, you can get a desirable figure as well as healthy life.

Yoga also help you to remove tension and stress in hectic life of now day. A key thing about yoga is that it is an aerobic vyayam which if done with the slow speed, could prove to be highly beneficial in reducing fatness.

If you really interested to lose your then start yoga in supervision of a Yoga Instructor or Yoga Trainer, on a regular basis.

The great advantage of doing yoga is that you feel full of refreshment and new energy after doing yoga.
The biggest reason for yoga is that your mind, body and breath will all come in one rhythm. Yoga is an easier, more effective method of reducing obesity than other exercises.

What is the Best Yoga Poses For Weight Loss?

1. Warrior Pose
2. Angle Pose
3. Sun Salutation/ Surya Namaskara.
4. Bow Pose
5. Halasana
6. Chair Pose

6 Powerful Yoga Poses for Weight-Loss are as follows:

1. Warrior Pose

It helps in shaping your arms, legs, and lower back. Helps in increasing overall stamina which will help in doing yoga and will ultimately lead to weight loss.

Step your left foot toward the back. Now bring your left foot toes in a 45-degree angle. Start to bend your right knee so it comes over the ankle.

Widen your stance so it helps in increasing the stability of your posture. Arm position may vary according to your flexibility.

Make sure your hips pointing forward not twisted to side.

2. Sun salutation

It is also known as the king of asanas. As sun salutation works on the whole body and not only on any particular part.

One round of surya namaskar consists of 12 asanas , it is recommended to do 3-4 rounds for effective weight loss.

(Full Detailed article on Surya Namaskar/Sun Salutation)

3. Bow Pose

It leads to a stretch in the abdominal region which helps in reducing the fat. leading to weight loss.

>Lie on your stomach with your arms by the side of the body.

>Now fold both the knees and taking your hands backward hold the ankles.

>Start breathing in ,lift the chest up form the ground and pull the legs.

>Look forward keep the pose stable, while focusing on your breath. The body is now curved like a bow. Bend only as possible as it is for you do not overdo it. Continue to take deep breaths while in the posture.

>Hold the posture for 20-25 seconds and as you exhale bring the legs to the normal position. relax.

4. Angle pose

This bending posture helps in burning fat around the waistline.

>Stand straight with the feet apart from each other. arms alongside the body

>Breath in and raise the left arm up, pointing towards the sky. Breath out and bend the body first from the spine and then from pelvis towards the right side.

>Move the face to look up at the left palm.

>Breath in straighten the body back then breath out bring the left palm back to rest position. relax.

>repeat this 2-3 times

5. Chair Pose

>Stand straight with feet apart.

>Stretch your hands straight, forward with the palms facing downwards.

>Bend your knees slightly and push the pelvis back , imagine like you are sitting on the chair.

>Make sure the hands are parallel to ground. sit straight and lengthen the spine.

Keep breathing normally throughout the pose , be aware of your posture.

And after 25-30 sec keep going down, if you want you may lie down on your back and relax.

6. Halasana

>while lying on the mat let your arms face downwards .

>lift your legs upwards with the help of abdominal muscles they should be perpendicular to ground.

>Now with the help of your hands lift the hip upfrom the floor.

>Bring the feet in a 180-degree angle such that they are placed beyond your head.

>Back should be perpendicular to ground

>be in this state for as long as it is possible for you. Exhale, and gently bring down your legs. Avoid jerking your legs while releasing the pose .

7. Paschimottanasana

Some of the Weight Loss Tips

1. Do Yoga regularly
2. Balanced diet
3. Be patient with the results
4. You may add gymming to the routine
5. Go for outdoor walks.

So these are some of the most effective 6 yoga poses for weight loss.

You may also like : (Yogic way of eating food)

Which will give faster results if we also add a proper diet to it.

(SEE: 5 Best apple cider vinegar with mother in india for weight loss)

Weight Loss Diet & CookBook:

• Beans and legumes
• Almonds, Cashews, walnuts
• Grapes, apples, kiwi
• Peas, corn.
• Brocolli, carrots, barley
• Low carb pasta
• Non starchy foods
• Tomatoes, salads,celery.

Also see: Best Weight Loss Supplement For Bodybuilding

So these are some of the yoga poses for weight loss at home, let me know which yoga pose you liked.