Best Mindfulness Books for Anxiety
Best Mindfulness Books for Anxiety
Are you one out of the 38.9 million in the united states who are suffering from anxiety if you’re then you must be knowing how disastrous it feels to deal with it each day?
Are you are depressed? Are you battling with feelings of anger, guilt, disgrace, or remorse? If so, the best mindfulness books for anxiety can really help you.
Trust me I am saying this from my personal experience. Mindfulness is the key to a happy life. A life lived mindfully is a life lived stuffed with peace, tranquility, pleasure, bliss, ecstasy, and compassion.
Mindfulness creates a direct connection to the Universe. It is the answer that we as human beings have been looking for everywhere in the external surroundings since the very beginning of our race.
The practice of mindfulness has been around for 1000’s of years; nonetheless, most human beings discard this way of living and as an alternative seeks extra complicated philosophies or methods.
Unfortunately, this exterior journey by no means resolves itself. There are many people and texts obtainable that additionally complicate and overanalyze mindfulness. It appears that our ego is programmed to complicate even the best options.
Mindfulness is supposed to be easy, and the best way to carry out our lives.
Table of Contents
What is Mindfulness & How to apply it?
Mindfulness is a particular type of meditation or being conscious of the very second. There are various types of meditation, nonetheless, we’re going to particularly give attention to mindfulness meditation & the best mindfulness books for anxiety.
Mindfulness meditation is essentially the most sensible and pure meditative training. Mindfulness consists of involving ourselves in each and every moment, second of our life with complete awareness of experience.
Life solely exists Here and Now while practicing mindfulness meditation. Mindfulness is a “living” meditation that you could observe every second of your life.
Mindfulness can be practiced anywhere, anytime irrespective of your external situations, so there’s no need of going to some peaceful, spiritual place to practice mindfulness meditation.
Though such places can help us to become aware of ourselves quickly, still that is not mandatory.
Check out in detail What happens to the brain during mindfulness?
Stephen Levine, the writer of A Gradual Awakening, says that mindfulness is a ” moment to moment awareness of whatever arises, whatever exists.”
In one of many historic Buddhist commentaries, it’s acknowledged that mindfulness is “presence of mind, attentiveness to the present… “
Best Mindfulness Books for Anxiety
1. The Mindful Way through Anxiety
Book by Susan M. Orsillo, based on their own research and clinical experience of theirs as well as some of the patient’s life, they have given various case studies, guides, and steps on how to apply mindfulness for anxiety and live the life you want.
The exercises provided in this book are very easy to understand, highly practical and are effective. Only thing is you have to do it.
2. Be Calm
Be Calm a perfect book by Jill Weber Ph.D., for anyone of any age, the simple evidence-based techniques are easy to implement and I am 100% sure that you will get rid of anxiety, insomnia, and panic attack.
While reading this book you will feel like you are personally taking consultation from Dr. Weber
3. Don’t Feed the Monkey
Don’t Feed the Monkey book by Jennifer Shannon offers cognitive behavioral therapy (CBT) which helps you realize the constant anxious thoughts which are going on in your mind, stop feeding this “monkey mind” and helps you achieve the peace you are finding.
This book will teach you how not to be fearful and tackle life situations in the very best possible way. So if you are the one who is always searching for safety then this book is a must for you.
4. Peace is Every Step
Another book in the list of best mindfulness books for anxiety is Peace is Every Step book by Thich Nhat Hanh- The world-renowned Zen master, spiritual leader. This book is no more than a bible for those who are suffering from anxiety.
It teaches how daily activities that looks like a disaster to us can be a path to spiritual progress. How to become mindful of those. Some of the techniques mentioned are of about thousands of year ago.
And the way this book is written is exceptionally beautiful. One must read this in his lifetime, no matter you are dealing with anxiety or not because this book has many life lessons in it for you.
Also read: Yoga poses for meditation
5. How to Be Yourself
How to Be Yourself book by Simon Doonan is one of the best book mindfulness book for anxiety with great storytelling, literary a GPS that promises to transport you away from your phone and back to yourself.
This book will make you feel comfortable under your own skin.
6. Breakfast with Buddha by Roland Merullo
Breakfast with Buddha by Roland Merullo– A book which will take you on the journey of self exploration. I would suggest one must read all the 3 parts of this wonderful trilogy.
You will get a deeper insight into material and spiritual aspects of life and how to maintain balance between two.
Discovering yourself is a great deal in the process of getting rid of anxiety.
7. Mindfulness Guide for the Frazzled
Mindfulness Guide for the Frazzled– book by Ruby Wax, the strongest line by the author is stress is created by usand we let it rule us.
One of the best seller in mindfulness category, an easy to understand guide with great humor. The must have book for all the depressed and tensed people’s out there.
The most straightforward book you will ever read on mindfulness. It had helped me very much in overcoming depression and anxiety.
I would strongly suggest to read this not once but twice, thrice and any number of times. Blend of humor in this best mindfulness book for anxiety is just awesome.
What to Look for in Best Mindfulness Books for Anxiety
Effective Techniques
Lots of people, therapists intellectuals have various kinds of opinions on how to lower anxiety, so the best is to stay with authors who’re educated within the medical and psychological health fields and use strategies that might be supported by scientific analysis.
Easy to Understand Language:-
A self-help guide sometimes can be too boring to read if you don’t understand the context easily. So the look for the language that you can easily understand and are comfortable reading it personally and can directly apply the strategies mentioned in the book without any doubt.
Books that mix humor and tales with strategies assist us in remembering them for long times in our life.
Realistic Length:-
In this fast pace world, we all are busy, and taking time to read a book takes a lot, I know. So it becomes necessary to select a boom that matches our current time schedule.
A prolonged, in-depth guide is not going to assist in case you are having a chaotic life. And on the other hand, an extended, extra in-depth guide could also be helpful in case you have taken out time from your busy schedule, just to address your anxiety in particular.
How can I be aware of anxiety?
Set an intention:
There’s a cause your yoga instructor asks you to set an intention before the start of your day.
Whether you do it in your morning journal or just after getting out of sleep, setting an intention may also help you focus and remind you why you’re doing this thing. If a thing — like giving an enormous speech at work gives you anxiety— set an intention for it.
Just like that, you can set an intention for anything which gives you anxiety ex. if going to the gym makes you anxious set an intention for creating a strong body before going to the gym this will help you remind why you want to do it, and will help you treat yourself with more kindness and will reap more benefits.
Do a Meditation or Mindfulness meditation:
Meditation will be as easy as discovering the roof of your house, you have to open an app or search on google.
Apps and online packages are an effective way to dip your toe right into mindfulness without committing to a costly class or taking on a lot of time. There are numerous free, guided meditations online.
Walking:
It has been proven thousands of years ago that walking daily for 10-15 minutes cures many things mentally as well as physically.
Taking a walk in nature quickly helps you get rid of anxiety.
If you can walk barefoot, please do that it is the best of the best medicine you can give yourself, as coming in direct contact with mother earth will make you feel peace within.
Leave your smartphone behind
Check out: Actively make an attempt to check out of all the social media and technology world.
Give time to yourself.
As, ‘Swami Vivekananda’, said- “Talk to yourself once in a day, otherwise you may miss meeting an excellent person”.
Get off from Netflix and spend time with yourself let your mind go places you desire, let your thoughts roam the universe.
Why mindfulness works for anxiety?
Research has proven that mindfulness helps us get rid of anxiety and despair.
Mindfulness teaches us how to answer stress with the consciousness of what’s occurring within this very present moment, rather than being unaware of what feelings or emotions driving this.
By getting aware of our body and psychological thoughts, mindfulness helps us to respond rather than reacting to troublesome conditions.
Researchers from Johns Hopkins University in Baltimore, MD did 19,000 meditation research. Their findings, revealed in JAMA Internal Medicine, counsel that Mindfulness meditation may also help ease psychological stresses like anxiousness, despair, and ache.
So these were the 7 best mindfulness books for anxiety, if you have read any of these let me know your experiences and if not I would recommend you to start reading any one of them today.
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