Yoga for the brain exercises: yoga for the brain is the most needed yoga practice of the hour. With ever-increasing stress and mental pressure, yoga for the brain exercises will help you to maintain peace, calm and perfect mental health.

To live a healthy life both physical as well as mental health is very crucial. Your perception, critical thinking, decision making totally depends on how your mental health is.

Our brain plays a vital role in performing everyday activities and it consumes up to 20% of the energy and this asks for nourishment and exercises.

Still many of us just ignore the health condition of our brain. Now is the time to make our brain more healthy, strong.

And the best thing is it does not ask for anything except simple yoga for the brain exercises.

Yoga For The Brain Exercise to Increase Concentration, Focus & Boost Brain Power

1. Tree pose
2. Eagle pose
3. Warrior pose
4. Paschimottanasana (Seated Forward Bend)
5. Halasana (Plow Pose)
6. Setu Bandhasana (Bridge Pose)

1. Tree Pose

This posture shows the calm and steady-state of the tree. In contrast to other Yogasanas, in this posture, we have to keep our eyes open for maintaining the balance of our body.

Vrikshasana simple yet effective yoga pose for stress relief.

How to do Vrikshasana/ Tree Pose

1. Stand straight by keeping hands together.

2. Folding right knee, place your right paw on the left thigh. Your right foot is tied at sole of left thigh.

3. Keep balance while keeping the left leg straight.

4. After making good balance, take a deep breath inside, take your hands on the head with gratitude, and make the melody of Namaskar.

5. Look at the front, a straight look is very helpful in making the right balance.

The spinal cord is straight. Your body is stabilized like a rubber band. Each time you breathe out, leave your body loose and relax, keep smiling, and breathe.

6. Slowly bring your hands down while breathing. Slowly straighten the right foot.

7. Just before standing as long as possible, now repeat the asana by placing the left soles on the right thigh.

Benefits of Vrikshasana/ Tree Pose

After doing this asana you feel full of energy. This asana produces a strain in the muscles of the legs, arms and gives you freshness.

One of the best yoga poses for stress relief is vrikshasana.

It brings stability and balance in the brain.

Help in increasing concentration.

This asana strengthens the legs and helps in balancing. I also help in the spread of the joints.

Very helpful in the pain of nerves.

2. Eagle Pose

It helps in Asthama and low back-ache.

• >Stand firmly on your feet with hands on the side. Maintaining balance on the left leg bend your knees and lift your left leg up such as the left thigh cross over the right thigh. Hook the left foot behind the right calf.

• >Stretch your arms in front of your body. Cross the left arm over the right.

• >Bend the arms from the elbows and raise them perpendicular to the floor. Bring your palms as close as possible to each other. The back of the hands should be facing each other.

• >Raising the elbows, fingers should be pointing towards the ceiling.

• >Be in this pose for 15 seconds or as long as it is possible for you and then repeat the same for the other leg.

3. Warrior Pose

How to do Warrior pose?– Do it like an expert!

4. Paschimottanasana (Seated Forward Bend)

Read the detailed guide on how to do paschimottanasana.

5. Halasana (Plow Pose)

Hala means a Plough in sanskrit. It keeps the spine elastic and spinal nerves healthy.

• Be supine in your seat.
• Slowly raise your legs through the hip joint till they make a 30-degree angle with the ground.
• Be in this position for few seconds and then raised from there to make a right angle.
• Keep your trunk as close as possible to the ground and bend only your legs further beyond your head.
• The back should be perpendicular to the ground.
• Toes are made to touch the ground beyond the head.
• The whole pressure of the hips and thighs should be on the lumbosacral region of the spine.

6. Bridge Pose

• Lie down on your back with palms facing down.
• Place your feet firmly on the ground and as you inhale lift your thighs, hips up towards the sky.
• Your bodyweight should be on your feet, shoulder.
• Thighs are parallel to the ground and the chest touches the chin.
• Keep breathing normally.
• If you want, you can also lift a little more with the support of your hands.

Apart from yoga, meditation also helps in boosting brain health and lets you focus and concentrate better.

Check what happens to your when meditate.

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