Diet for Weight Loss | Best Diet for Rapid Weight Loss

Fruits|are loaded with vitamins, phytonutrients, antioxidants & 
they're delicious too.

 

soda or having a spoonful of sugar because you’ve got that fibre in the fruit which helps in that process.

Now of course if you’re trying to lose weight then you probably want to go easy on the fruit and certainly if you’re eating a lot of fruit,

 You have  to be really physically active so you can burn all of those carbohydrates off but,

Again fruits are a great way to enjoy and indulge your sweet tooth and

I encourage you to try all of the different fruits that are out there.

Vegetables|really should be the bulk of your diet and whether you eat or not. 

Every single person on the planet myself included would benefit from eating more vegetables.

The bottom line is that our bodies our internal organs need a certain amount of nutrients just in order to function properly and

vegetables are one of the best ways to make sure that you’re getting those nutrients .

They’re loaded with fiber they are loaded with vitamins and again

if you are not eating enough vegetables you are never really going to feel satisfied and full and

this is because your body just isn’t getting the nutrition.

So if you have been eating a diet of processed foods and you’re somebody who feels like you’re always hungry and

feels like you’re never satisfied then the lack of vegetables nutrients and fibre in your diet is probably the reason for that and

when we are eating nutrient-rich foods like vegetables we don’t have to worry so much about counting calories because

suddenly you’re going to get so much nutrition and fibre with these foods that you are going to fill up and feel full and satisfied before you’ll be able to eat too many calories of those foods.

Also Read: Yoga for Immunity

We don’t even have to worry about counting calories at all.

So vegetables there’s sweet potatoes, beets, spinach  there are a whole rainbow full of vegetables for you to try as I said,

the white refined flour that’s used in white bread pasta and tortillas is completely stripped of all of its fibre its nutrients and

this refined white flour is full of empty calories this means those calories turn straight into fat without giving your body any nutrition.

It also means that this white bread and white flour products are going to significantly spike your blood sugar.

Basically it’s like having pure refined sugar every time you have these white flour products.

So I recommend that you significantly decrease if not completely eliminate those processed white flour products from your diet now.

Whole grains| on the other hand,are on a list of a weight loss diet.

but the trick is to look for minimally processed grains.

So brown rice is a good example barley wild rice there are several different whole grains out there and

when you consume these minimally processed grains.

They can be a really good source of fibre, minerals, nutrients, B vitamins.

Lots of things that we need not only to help us feel full but to provide good balanced nutrition.

So the easiest way to find these minimally processed whole grains is probably by going to the bulk section of your grocery store or

even to a health food store for the most part.

These foods are ridiculously easy to prepare just essentially water and the grain and on the off chance that you  have issues processing these grains you  can drench them or

grow them to make them much simpler to process.

Another key is to not make grains the bulk of your meal or the bulk of your diet.

You can kind of use them supplementally.

Use them as you know one of the sides, one of the smaller parts of your meal.

You can have these grains in moderation and if you do have them be sure to opt for those minimally processed grains.

Dairy products| are another controversial foodstuff. 

Some people will say we’re the only species on earth who eats another animal milk and

yet it’s important to notice that people have been drinking cow’s milk and goats milk for hundreds of years.

So again I’m not going to tell you whether or not you should eat dairy this is a choice that you’re going to

make on your own but

 what I will mention is that dairy is a very common food allergen and I personally have known people who have cleared up acne asthma arthritis,

just by removing dairy from their eating routine so,

 if you’re someone who encounters those things it may be worth it to see if dairy is something that you actually do better by avoiding.

Now but if you want to eat it,then again and I have just a couple of guidelines first off look for

the words pasture-rised or grass-fed.

You want the cows  who are making your dairy products to be very healthy,

 you need them to live on a cultivate and eat their normal eating regimen so

that they’re really giving the most nourishment to you in those dairy products.

You additionally need to pick the full fat form of whatever dairy items you are eating.

So skim milk jumped on that without fat fur or that everyone was encountering  also, attempting to get all the fat out of their eating routine.

Well actually the fat is what helps your body digest the dairy so,

if you’re eating fat-free dairy products this could be why you’re having a hard time digesting dairy.

So my tips ,if you are going to eat dairy you have  to look for the words grass-fed and to always opt for the full fat version.

Legumes this is your beans and any plant with seeds 
so they are naturally on the list of diet for weight loss.

So actually peanuts are also a legume even though they contain the word nut.

Legumes are a great source of protein they’re great source of B vitamins and minerals.

They can really be a wonderful part of a healthy diet there are tons of different legumes out there.

Pinto beans,kidney beans, chickpeas lentils you name it and you can significantly improve the digestibility of legumes with soaking.

So beans have gotten kind of a bad rap for causing digestive discomfort and

 you can completely eliminate that digestive discomfort by preparing them correctly.

In future I will cover the process of soaking and sprouting beans and it’s the same process that can be used to make grains more easy to digest.

And also adding a little bit of seaweed to the beams can also help make them easier to digest.

So legumes something you should be incorporating into your diet.

Legumes as well nuts and seeds are loaded with fiber, protein, minerals and healthy fats which are integral to helping us form healthy brains.

Nuts and seeds make a great addition to salads and salad dressings.

They make a wonderful snack and a great addition to breakfast cereals.

I also want to mention quinoa which is often considered more of a seed than a green although it makes a great substitute for rice and,

it’s prepared and pretty much the exact same way and it is also something that can be tolerated but often be tolerated by people with gluten intolerance.

So quinoa can be a great substitute for grains and rice as

 I mentioned and quinoa is a complete protein which means it contains all of the essential amino acids and

If this is something you haven’t heard of or aren’t familiar with.

I would highly recommend that you introduce yourself to quinoa this is something like I eat on a very regular basis and is a really great part of a healthy diet.

Meat| that is probably one of the most controversial questions out there, 

In terms of health in terms of diet and we have to recognize that at this point research has indicated that eating huge amount of red meat and

eating processed meats like hot dogs sausages processed deli meat, any meat products

with an ingredient list has definitely been linked to clogged arteries and heart disease and

of course there are some people who will tell you not to eat meat at all and

still others who will tell you to avoid all of the animal products including eggs and butter.

Now I’m not going to tell you whether you should eat meat or not.

You have to make that decision for yourself and I recommend that you make that decision based on how you feel when you eat meat.

Now if you are going to eat meat then I encourage you to do so in moderation and to be selective.

So I have heard the rule of thumb that you shouldn’t eat more than a palm-sized portion of meat at any

given meal so,

 eating a huge steak that’s you know double the size of your brain is probably too much meat to consume at one meal and,

you also want to look for the words grass-fed or pasture raised and preferably organic.

This is going to help you avoid factory farmed meat.

As factory farmed animals many of them never see the light of day they’re pumped full of antibiotics and hormones and,

often fed an unnatural, sometimes genetically modified diet of grains which makes them really really sick.

So we want to avoid conventional meat which most of which is factory farmed and

you can do so again by looking for the words grass-fed or pasture-raised on the packaging of any meat products or dairy animal products that you purchase and

the same thing goes for fish you would want to look for the words wild-caught.

One other quick note about meat products is that have been cooked at extremely high temperatures such as frying or barbecuing have a whole other host of other health concerns.

Acrylamide is a cancer-causing chemical that is produced whenever foods or hook are cooked at extremely high temperatures so,

 Avoiding barbecued or charred foods, fried foods of course is going to be a really good option and

you can use the cooking technique low and slow so

 using a low heat and cooking that meat more slowly at that low heat is going to help preserve the protein and

preserve the nutrients that you’re getting out of that meat you’re cooking.

In another article I’m going to go into more detail about the foods for weight loss that are so common and our conventional meat products and why it’s so important that we look for the words grass-fed.

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 Looking forward to seeing you again next time.

Namaste.