Hello from beautiful New York, America and welcome to the final part of this three-part Meditation for the Beginners series. If you’ve missed parts one or two of the meditation techniques for beginners I will link those both for you right below. Meditation for the Beginners |Part 1 Meditation for Read more
What is the Meaning of Namaste? Very good question. There are various Mudra’s in yoga, Namaste is very popular in India and it is a greeting to everyone. Whenever a person sees another person they always greet with namaste. There is another word, it is called namaskara And there is Read more
Neem Karoli Baba: A mystic born in a brahmin family as Laksmi Narayan Sharma at Akbarpur, Firozabad, Uttar Pradesh. At the age of 11, he left his home and wandered Indian streets as a Sadhu or Yogi. He has been known by different names in different places. Locals in Vrindavan Read more
Yoga Poses To Improve The Body Posture In 15 Min: Modern studies shows that a bad body posture can bring your lifespan down by 3 to 4 years. Bad Body Posture can lead to many problems like Upper and Lower Back Pain, digestion related problems and cardiovascular problems. There are Read more
Yoga for Lower and Upper Back Pain: Back-ache or Back pain occurs mainly in the back portion of the human body. Our back is divided into three parts mainly: 1. Neck region 2. Upper back 3. Lower back. Causes of Back Pain: Back pain is mostly common nowadays due to Read more
Most Inspirational Life-Sayings of All Time– Here I Am sharing some of the most wonderful quotes from all time. They may be said a very long ago but are still relevant and will be relevant for the coming ages also. Nothing will work ,Unless you do. Be willing to be Read more
Artificial Intelligence|Bane or Boon-The question is will Artificial Intelligence take over the world in the 21st century?. As of now, no-one can give the straight forward answer in yes or no. Will it be a boon or a bane for the society no one knows. Everyone out there is talking Read more
Yoga Mudra—–|Mudra’s have a very special significance in Yoga. There is a whole science of Yoga Mudra. The Whole Universe is made of five elements i.e Agni (Fire), Vayu (Air), Akasha (Aether), Bhumi (Earth) and Jala (Water) . Our Body is also the part of these five elements and our five fingers are said to be Read more
For the most part, individuals comprehend Surya Namaskar as an activity: it fortifies your back, your muscles, and so forth. Truly, it unquestionably does all that and that’s just the beginning. It is a significant complete exercise for the physical framework – a far reaching exercise structure with no requirement Read more
Krishna’s Birth. This story starts with a man named Yadu. who came down to a place which is presently named as Mathura. Many peoples from various tribes lived there, none of them believied in having a king. They were ruled by a council. Yadu got married to woman from Naga Read more