yoga
Yoga For Immune System:- A yogi rarely gets sick no matter what is the weather condition? Because he does yoga regularly, And yoga is a natural immunity booster. Nowadays due to this Coronavirus Outbreak it becomes very important for everyone of us to maintain a good immune system. As a Read more
Introduction: Morning Yoga Poses: Yoga is a way of experiencing everything as one. It is not the property of any one religion. It has been scientifically proven that, there are numerous bnefits of yoga from physical to mental. Mentally these practices make you more calm, peaceful, happy and keep you Read more
Paschimottanasana is also called as Ugrasana or Seated Forward Bend. It is one of the most difficult asanas to do. As Ugra means Shiva. Shiva is the God of Destruction as well as the creation. In shiv Sanhita -a Sanskrit text on yoga, it is said that Paschimottanasana should be Read more
Hey everyone, welcome to Yogabicep, and today we are dealing with question What is Bikram Yoga? If you have not read the earlier part, I will link it for you here Types of Yoga |Part 1 & Part 2. What is Bikram Yoga? Bikram yoga the original hot yoga is Read more
Hey everyone, welcome to Yogabicep, and if you have not seen the 1st part. I will link it for you here Types of Yoga |Part 1. So today we’re tackling the question, What is Vinyasa Yoga? This comes up a lot, and it’s a totally awesome question because it’s confusing. Read more
What Is Hatha Yoga? Hi welcome to all today, will see in brief time one of the very famous part of yoga the Hatha Yoga. Hatha Yoga is a very important science and In ancient time the Yogi’s used to practice this Hatha Yoga for longer period of time to Read more
Upa Yoga By Isha|Sadhguru: Sadhguru is a realized yogi and mystic, who works tirelessly towards the physical, mental and spiritual well-being of all. With a unique ability to make the ancient yogic sciences relevant to contemporary minds, Sadhguru acts as a bridge to the deeper dimensions of life. His approach Read more
Yoga Poses To Improve The Body Posture In 15 Min: Modern studies shows that a bad body posture can bring your lifespan down by 3 to 4 years. Bad Body Posture can lead to many problems like Upper and Lower Back Pain, digestion related problems and cardiovascular problems. There are Read more
Yoga Mudra—–|Mudra’s have a very special significance in Yoga. There is a whole science of Yoga Mudra. The Whole Universe is made of five elements i.e Agni (Fire), Vayu (Air), Akasha (Aether), Bhumi (Earth) and Jala (Water) . Our Body is also the part of these five elements and our five fingers are said to be Read more
Yoga Poses for Weight Loss-– Yoga no doubt has changed my entire outlook on physical exercises. It has not only helped me in getting good body shape but it has also increased my body flexibility as well. As earlier I was struggling with bodyweight management, bulky belly, slow metabolism rate. Read more